Your sexual wellness is underpinned by certain metabolic pathways.

Lets activate them.
Whilst fitness and nutrition come first, it can take some time to align your body.
Supplementation can help in the short term.

Sexual function and blood flow

Blood flow is the cornerstone to sexual pleasure. The more blood to your penis/vagina, the more sensitive you will become. Theanine, Grape Seed Extract & Citrulline all support Nitric Oxide Levels for both men and women. Tongkat Ali is an erectogenic for men.

Hormone balance and cycle support for women

Difficulty sleeping? Your progesterone may be low so Carnitine can help. Heavy flow? Curcumin can sooth your uterine lining, leading to a lighter period. Hanging on to excess weight? DIM may help detoxify excess estrogen in your system. Lemon balm is great for mood support.

Hormone support for men

Zinc, Magnesium are understood to provide foundational support for Testosterone. Ginger is a natural way to boost Luteinising Hormone to your testicles, thereby increasing Testosterone. Start with the others and get Vitamin D last.

Fertility Support for Men

Mucuna for sperm count, Ginger for seminal motility and Carnitine for sperm quality.

Libido

Maca is currently understood to be the most effective natural substance to promote your sex drive. Suitable for men and women.